Make our children (and ourselves) healthy again!

George and Keith dive deep into the HHS "Make Our Children Healthy Again" report, revealing how America's health crisis stems from processed foods, environmental toxins, sedentary lifestyles, and over-medicalization. They expose how industrial wheat, high-fructose corn syrup, and chemical additives are undermining our children's health and learning capacity.

The conversation shifts from systemic problems to practical solutions: getting involved in school boards, replacing sugary drinks (but not with diet sodas), implementing more activity like standing desks, and prioritizing grass-fed meat and natural whole foods. They discuss vaccine mandates, heavy metal detox using cilantro and broccoli sprouts, and how pharmaceutical dependence is weakening America.

Real breakthrough in personal wellness comes from demanding personal responsibility through self-care. We often avoid focusing on self-love because of low self-worth and an outward focus on pleasing other people. Keith shares his transformative mirror ritual where he commits to healthy habits despite discomfort, explaining how initial workout dopamine evolves into sustained wellbeing that radiates to family. The discussion offers hope that transformation can begin at any age.

The Improtance of Hydration and the Dangers of mRNA

It's fascinating how many of us confuse thirst with hunger, leading to irritability and fatigue. This often-overlooked connection can deeply impact our daily performance and well-being.  Keith and George share some valueable insights on hydration as well as some background on the issue of mRNA vaccines in this conversation with Brian Thomas.

#YouOwnYourHealth

Managing Stress and Sleep: A Holistic Approach to Wellness

In this compelling discussion on the 55KRC Morning Show, Keith and George join Brian Thomas to take a dive into the intricate connections between stress, sleep, and overall wellness.  In past appearances they have stressed the importance of nutrition and fitness as the primary drivers of health but stress and sleep can also have dramatic effects to improve or degrade your wellness.

#StressIsPoison #SleepHeals

From Army Ranger to Congress: A Journey of Health and Leadership

Huge thank you to My Fitness Suites for hosting this podcast!

Discover how an Army Ranger transformed into a prominent small business owner and a passionate Congressman fighting for individual health freedom. Representative Warren Davidson shares compelling insights on the intersection of personal wellness and government policy in the wake of COVID-19. This episode explores the controversial aspects of pandemic response, from school closures to vaccine comparisons, while emphasizing the critical need for individual health responsibility over government mandates.
The conversation takes a deep dive into our current "sick care" system and advocates for a revolutionary shift towards proactive wellness. This powerful episode that challenges conventional thinking about health governance and personal responsibility. Tune in to learn how you can take charge of your wellness journey while understanding the broader political landscape shaping our healthcare system.

#FederalGovernment #MAHA #Grassroots