The Improtance of Hydration and the Dangers of mRNA
It's fascinating how many of us confuse thirst with hunger, leading to irritability and fatigue. This often-overlooked connection can deeply impact our daily performance and well-being. Keith and George share some valueable insights on hydration as well as some background on the issue of mRNA vaccines in this conversation with Brian Thomas.
#YouOwnYourHealth
Key Takeaways:
Hydration influences not just physical health but also emotional well-being, with a direct link to irritability.
Natural salts like Celtic Sea Salt can significantly enhance hydration efficiency
Bottled water can contain microplastics, raising concerns about water quality, particularly when eating out.
Also discusses the the contentious topic of mRNA vaccines - why are they different and how can you limit the long term side-effects.
The keys to long term health: hydration, nutrition, sleep, exercise and good relationships
