20250626 - Brian Thomas Discussion

Managing Stress and Sleep: A Holistic Approach to Wellness

In this compelling discussion on the 55KRC Morning Show, Keith and George join Brian Thomas to take a dive into the intricate connections between stress, sleep, and overall wellness. In past appearances they have stressed the importance of nutrition and fitness as the primary drivers of health but stress and sleep can also have dramatic effects to improve or degrade your wellness.

#StressIsPoison #SleepHeals

Key Takeaways:

Cognitive stress, particularly from social issues, can have a profound and often overlooked impact on mental well-being.
Proactive stress management techniques like nutrition, exercise, and mindfulness are essential for maintaining both mental and physical health.
Improving sleep quality is a crucial but sometimes underestimated factor in achieving overall wellness.

StressIsPoison, SleepHeals

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