The Improtance of Hydration and the Dangers of mRNA
It's fascinating how many of us confuse thirst with hunger, leading to irritability and fatigue. This often-overlooked connection can deeply impact our daily performance and well-being. Keith and George share some valueable insights on hydration as well as some background on the issue of mRNA vaccines in this conversation with Brian Thomas.
#YouOwnYourHealth
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Key Takeaways:
- Hydration influences not just physical health but also emotional well-being, with a direct link to irritability.
- Natural salts like Celtic Sea Salt can significantly enhance hydration efficiency
- Bottled water can contain microplastics, raising concerns about water quality, particularly when eating out.
- Also discusses the the contentious topic of mRNA vaccines - why are they different and how can you limit the long term side-effects.
- The keys to long term health: hydration, nutrition, sleep, exercise and good relationships
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