#YouOwnYourHealth

20250821 - Brian Thomas Discussion

The Improtance of Hydration and the Dangers of mRNA

It's fascinating how many of us confuse thirst with hunger, leading to irritability and fatigue. This often-overlooked connection can deeply impact our daily performance and well-being. Keith and George share some valueable insights on hydration as well as some background on the issue of mRNA vaccines in this conversation with Brian Thomas.

#YouOwnYourHealth

Key Takeaways:

Hydration influences not just physical health but also emotional well-being, with a direct link to irritability.
Natural salts like Celtic Sea Salt can significantly enhance hydration efficiency
Bottled water can contain microplastics, raising concerns about water quality, particularly when eating out.
Also discusses the the contentious topic of mRNA vaccines - why are they different and how can you limit the long term side-effects.
The keys to long term health: hydration, nutrition, sleep, exercise and good relationships

20260109 - Brian Thomas

Creating sustainable health habits

Starting fresh this year? George and Keith from Restore Wellness talk with Brian Thomas and share a powerful approach that flips conventional resolution wisdom on its head. Instead of fixating on specific targets, like the number on your scale, they suggest focusing on identity-based goals - becoming someone who can walk five miles without fatigue or climb stairs with ease.

They challenge the old food pyramid and applaud the recent revisions, arguing that the old model was inverted due to commercial interests rather than nutrition science. Their recommendation? A protein-rich diet mirroring our ancestral past, with 1.2 to 1.6 grams per kilogram of body weight daily.

Listen to discover how taking personal responsibility for your health can transform your life.

#YouOwnYourHealth

Key Takeaways:

Identity-based goals outperform numerical targets
- Focusing on becoming "someone who walks five miles pain-free" creates lasting behavior change more effectively than tracking weight or calories.
Continuous eating prevents healing
- Constant snacking and eating perpetuates chronic inflammation, while periods without food allow the body to actually repair itself.
Ancestral eating patterns trump modern diet trends
- Protein-rich whole foods aligned with how humans traditionally ate deliver superior health outcomes compared to processed foods and conventional dietary guidelines.

>Bottom line: You are the miracle cure your are looking for!
Diet, exercise, hydration, sleep and attitude bring wellness