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20250619 - Interview with Warren Davidson

From Army Ranger to Congress: A Journey of Health and Leadership

Huge thank you to My Fitness Suites for hosting this podcast!

Discover how an Army Ranger transformed into a prominent small business owner and a passionate Congressman fighting for individual health freedom. Representative Warren Davidson shares compelling insights on the intersection of personal wellness and government policy in the wake of COVID-19. This episode explores the controversial aspects of pandemic response, from school closures to vaccine comparisons, while emphasizing the critical need for individual health responsibility over government mandates.
The conversation takes a deep dive into our current "sick care" system and advocates for a revolutionary shift towards proactive wellness. This powerful episode that challenges conventional thinking about health governance and personal responsibility. Tune in to learn how you can take charge of your wellness journey while understanding the broader political landscape shaping our healthcare system.

#FederalGovernment #MAHA #Grassroots

 Or listen here on Spotify

Key Takeaways:

  • Congressman Warren Davison's evolution to politician highlights the diverse backgrounds of those in government, emphasizing personal wellness as a priority, especially after the COVID-19 pandemic.

  • The podcast challenges the effectiveness of government mandates, proposing that individuals should assume responsibility for their own health instead of relying on external regulations.

  • The speakers advocate for significant systemic changes in food policy and the importance of grassroots movements, suggesting that reclaiming health in America requires collective community action rather than top-down approaches.

FederalGovernment, MAHA, Grassroots

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20250626 - Brian Thomas Discussion

Managing Stress and Sleep: A Holistic Approach to Wellness

In this compelling discussion on the 55KRC Morning Show, Keith and George join Brian Thomas to take a dive into the intricate connections between stress, sleep, and overall wellness.  In past appearances they have stressed the importance of nutrition and fitness as the primary drivers of health but stress and sleep can also have dramatic effects to improve or degrade your wellness.

#StressIsPoison #SleepHeals

Key Takeaways:

  • Cognitive stress, particularly from social issues, can have a profound and often overlooked impact on mental well-being.

  • Proactive stress management techniques like nutrition, exercise, and mindfulness are essential for maintaining both mental and physical health.

  • Improving sleep quality is a crucial but sometimes underestimated factor in achieving overall wellness.

StressIsPoison, SleepHeals

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20250821 - Brian Thomas Discussion

The Improtance of Hydration and the Dangers of mRNA

It's fascinating how many of us confuse thirst with hunger, leading to irritability and fatigue. This often-overlooked connection can deeply impact our daily performance and well-being.  Keith and George share some valueable insights on hydration as well as some background on the issue of mRNA vaccines in this conversation with Brian Thomas.

#YouOwnYourHealth

Key Takeaways:

  • Hydration influences not just physical health but also emotional well-being, with a direct link to irritability.
  • Natural salts like Celtic Sea Salt can significantly enhance hydration efficiency
  • Bottled water can contain microplastics, raising concerns about water quality, particularly when eating out.
  • Also discusses the the contentious topic of mRNA vaccines - why are they different and how can you limit the long term side-effects.
  • The keys to long term health:  hydration, nutrition, sleep, exercise and good relationships

#YouOwnYourHealth

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Posted in Podcasts.

Introduction

Welcome to Restore Wellness Org

Here is a quick introduction to what we are trying to accomplish with this effort.

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