March 26, 2025 Meeting
Join us for the first meeting of Restore Wellness Org!
Come learn about this effort to give you the tools to improve your health and live with vitality!
Meet our technical expert - Keith Tenhundfeld and start your journey to increased wellness.
Gabe Guidarini will be there to introduce Turning Point Action's Healthy Americans Coalition.
Wednesday, March 26th at The Farm
239 Anderson Ferry, Cincinnati, OH 45238
Doors Open at 5:30pm
The podcast will be during the dinner hour at 6pm.
The meeting begins at 7pm.
When |
Wednesday, February 26th, 2025 |
Where |
The Farm Dinner is an ala carte buffet buffet - eat as little or as much as you want. Great entrees, sides and desserts. |
Speakers |
Gabe Guidarini - Turning Point Action: Introduce the Healthy Americans Coalition Keith Tenhundfeld - Restore Wellness Org: |
Keith Tenhudfeld: Functional Medicine Nurse Practitioner
"Motivating yourself to improve wellness"
1. **Define Your “Why”**
- Begin with identifying personal motivations. What drives you to want better health—family, longevity, self-confidence? A clear purpose builds a strong foundation.
2. **Set Achievable Goals**
- Break big ambitions into smaller, measurable steps. For example, aim for walking 10 minutes daily before moving to 30. Success in small milestones fuels motivation.
3. **Celebrate Progress, Not Perfection**
- Focus on progress rather than flawless outcomes. Recognize every positive step—like choosing water over soda or opting for stairs over elevators.
4. **Build your Circle**
- Surround yourself with people who inspire and encourage you. Share goals with friends or family, or join wellness communities for accountability.
5. **Embrace the Ripple Effect**
- Positive health changes influence other areas of life—energy, mood, productivity, and relationships. Highlight how gains increase energy and productivity which in turn has a synergistic effect
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